Calories and Nutrients
Information

Ham, sliced, regular (approximately 11% fat)

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 163 kcal 8,2 %
Water 67,3 g 2,2 %
Fat 8,6 g 12,3 %
thereof Saturated Fats 2,93 g 14,7 %
Carbohydrate 3,8 g 1,4 %
thereof Dietary Fiber 1,3 g 5,2 %
thereof Sugars 0,0 g %
Protein 16,6 g 33,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,320 mg 16,0 %
Vitamin B-12 0,42 mcg 42,0 %
Vitamin C 4,0 mg 6,7 %
Vitamin D 0,7 mcg 14,0 %
Vitamin E 0,08 mg 0,8 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 1.304,0 mg 54,3 %
Calcium, Ca 24,0 mg 3,0 %
Magnesium, Mg 22,0 mg 7,3 %
Iron, Fe 1,0 mg 7,3 %
Phosphorus, P 153,0 mg 19,1 %
Zinc, Zn 1,4 mg 9,0 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 57 mg

Other elements

Average Values Per 100 g
Thiamin 0,6 mg
Riboflavin 0,2 mg
Niacin 2,9 mg
Folic acid 0,0 mcg
Potassium, K 287,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.