Ham, sliced, regular (approximately 11% fat)
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 163 |
kcal |
8,2 |
% |
|---|
| Water | 67,3 |
g |
2,2 |
% |
|---|
| Fat | 8,6 |
g |
12,3 |
% |
|---|
| thereof Saturated Fats | 2,93 |
g |
14,7 |
% |
|---|
| Carbohydrate | 3,8 |
g |
1,4 |
% |
|---|
| thereof Dietary Fiber | 1,3 |
g |
5,2 |
% |
|---|
| thereof Sugars | 0,0 |
g |
|
% |
|---|
| Protein | 16,6 |
g |
33,2 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,320 |
mg |
16,0 |
% |
| Vitamin B-12 |
0,42 |
mcg |
42,0 |
% |
| Vitamin C |
4,0 |
mg |
6,7 |
% |
| Vitamin D |
0,7 |
mcg |
14,0 |
% |
| Vitamin E |
0,08 |
mg |
0,8 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
1.304,0 |
mg |
54,3 |
% |
| Calcium, Ca |
24,0 |
mg |
3,0 |
% |
| Magnesium, Mg |
22,0 |
mg |
7,3 |
% |
| Iron, Fe |
1,0 |
mg |
7,3 |
% |
| Phosphorus, P |
153,0 |
mg |
19,1 |
% |
| Zinc, Zn |
1,4 |
mg |
9,0 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
57 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,6 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
2,9 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
287,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
