Ham, sliced, regular (approximately 11% fat)
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 163 | kcal | 8,2 | % |
| Water | 67,3 | g | 2,2 | % |
| Fat | 8,6 | g | 12,3 | % |
| thereof Saturated Fats | 2,93 | g | 14,7 | % |
| Carbohydrate | 3,8 | g | 1,4 | % |
| thereof Dietary Fiber | 1,3 | g | 5,2 | % |
| thereof Sugars | 0,0 | g | 0,0 | % |
| Protein | 16,6 | g | 33,2 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 0 | mcg | 0,0 | % |
| Vitamin B-6 | 0,320 | mg | 16,0 | % |
| Vitamin B-12 | 0,42 | mcg | 42,0 | % |
| Vitamin C | 4,0 | mg | 6,7 | % |
| Vitamin D | 0,7 | mcg | 14,0 | % |
| Vitamin E | 0,08 | mg | 0,8 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 1.304,0 | mg | 54,3 | % |
| Calcium, Ca | 24,0 | mg | 3,0 | % |
| Magnesium, Mg | 22,0 | mg | 7,3 | % |
| Iron, Fe | 1,0 | mg | 7,3 | % |
| Phosphorus, P | 153,0 | mg | 19,1 | % |
| Zinc, Zn | 1,4 | mg | 9,0 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 57 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,6 | mg |
| Riboflavin | 0,2 | mg |
| Niacin | 2,9 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 287,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.