Ham, minced
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 263 | kcal | 13,2 | % |
| Water | 57,4 | g | 1,9 | % |
| Fat | 20,7 | g | 29,5 | % |
| thereof Saturated Fats | 7,18 | g | 35,9 | % |
| Carbohydrate | 1,8 | g | 0,7 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| thereof Sugars | 0,0 | g | 0,0 | % |
| Protein | 16,3 | g | 32,6 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 0 | mcg | 0,0 | % |
| Vitamin B-6 | 0,260 | mg | 13,0 | % |
| Vitamin B-12 | 0,95 | mcg | 95,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin D | 0,7 | mcg | 14,0 | % |
| Vitamin E | 0,27 | mg | 2,7 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 1.245,0 | mg | 51,9 | % |
| Calcium, Ca | 10,0 | mg | 1,3 | % |
| Magnesium, Mg | 16,0 | mg | 5,3 | % |
| Iron, Fe | 0,8 | mg | 5,6 | % |
| Phosphorus, P | 157,0 | mg | 19,6 | % |
| Zinc, Zn | 1,9 | mg | 12,7 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 70 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,7 | mg |
| Riboflavin | 0,2 | mg |
| Niacin | 4,2 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 311,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.