Calories and Nutrients
Information

Ham, chopped, not canned

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 180 kcal 9,0 %
Water 65,3 g 2,2 %
Fat 10,3 g 14,7 %
thereof Saturated Fats 3,42 g 17,1 %
Carbohydrate 4,2 g 1,6 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 16,5 g 33,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,350 mg 17,5 %
Vitamin B-12 0,92 mcg 92,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,7 mcg 14,0 %
Vitamin E 0,23 mg 2,3 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 1.330,0 mg 55,4 %
Calcium, Ca 7,0 mg 0,9 %
Magnesium, Mg 16,0 mg 5,3 %
Iron, Fe 0,8 mg 5,9 %
Phosphorus, P 155,0 mg 19,4 %
Zinc, Zn 1,9 mg 12,9 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 59 mg

Other elements

Average Values Per 100 g
Thiamin 0,6 mg
Riboflavin 0,2 mg
Niacin 3,9 mg
Folic acid 0,0 mcg
Potassium, K 319,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.