Calories and Nutrients
Information

Ham, chopped, canned

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 239 kcal 12,0 %
Water 60,8 g 2,0 %
Fat 18,8 g 26,9 %
thereof Saturated Fats 6,29 g 31,5 %
Carbohydrate 0,3 g 0,1 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 16,1 g 32,1 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,320 mg 16,0 %
Vitamin B-12 0,70 mcg 70,0 %
Vitamin C 2,0 mg 3,3 %
Vitamin D 0,6 mcg 12,0 %
Vitamin E 0,25 mg 2,5 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 1.365,0 mg 56,9 %
Calcium, Ca 7,0 mg 0,9 %
Magnesium, Mg 13,0 mg 4,3 %
Iron, Fe 1,0 mg 6,8 %
Phosphorus, P 139,0 mg 17,4 %
Zinc, Zn 1,8 mg 12,2 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 49 mg

Other elements

Average Values Per 100 g
Thiamin 0,5 mg
Riboflavin 0,2 mg
Niacin 3,2 mg
Folic acid 0,0 mcg
Potassium, K 284,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.