Ham and cheese spread
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 245 | kcal | 12,3 | % |
| Water | 59,1 | g | 2,0 | % |
| Fat | 18,5 | g | 26,5 | % |
| thereof Saturated Fats | 8,62 | g | 43,1 | % |
| Carbohydrate | 2,3 | g | 0,8 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| Protein | 16,2 | g | 32,4 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 91 | mcg | 11,4 | % |
| Vitamin B-6 | 0,130 | mg | 6,5 | % |
| Vitamin B-12 | 0,73 | mcg | 73,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 1.197,0 | mg | 49,9 | % |
| Calcium, Ca | 217,0 | mg | 27,1 | % |
| Magnesium, Mg | 18,0 | mg | 6,0 | % |
| Iron, Fe | 0,8 | mg | 5,4 | % |
| Phosphorus, P | 495,0 | mg | 61,9 | % |
| Zinc, Zn | 2,3 | mg | 15,0 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 61 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,3 | mg |
| Riboflavin | 0,2 | mg |
| Niacin | 2,1 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 162,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.