CARL BUDDIG, Smoked Sliced Ham
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories |
163 |
kcal |
8,2
|
% |
| Water |
67,0 |
g |
2,2
|
% |
| Fat |
9,3 |
g |
13,3
|
% |
| thereof Saturated Fats |
3,10 |
g |
15,5
|
% |
| Carbohydrate |
1,1 |
g |
0,4
|
% |
| thereof Dietary Fiber |
0,0 |
g |
0,0
|
% |
| Protein |
18,5 |
g |
37,0
|
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
1.381,0 |
mg |
57,5
|
% |
| Calcium, Ca |
16,0 |
mg |
2,0
|
% |
| Iron, Fe |
2,0 |
mg |
14,5
|
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
55 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,8 |
mg |
| Riboflavin |
0,3 |
mg |
| Niacin |
5,2 |
mg |
| Potassium, K |
340,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
