Calories and Nutrients
Information

Bologna, turkey

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 209 kcal 10,5 %
Water 64,6 g 2,2 %
Fat 16,1 g 22,9 %
thereof Saturated Fats 4,35 g 21,8 %
thereof Trans Fats 0,12 g %
Carbohydrate 4,7 g 1,7 %
thereof Dietary Fiber 0,5 g 2,0 %
thereof Sugars 2,9 g 3,2 %
Protein 11,4 g 22,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 9 mcg 1,1 %
Vitamin B-6 0,240 mg 12,0 %
Vitamin B-12 0,23 mcg 23,0 %
Vitamin C 13,3 mg 22,2 %
Vitamin D 0,6 mcg 12,0 %
Vitamin E 0,45 mg 4,5 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 1.252,0 mg 52,2 %
Calcium, Ca 123,0 mg 15,4 %
Magnesium, Mg 16,0 mg 5,3 %
Iron, Fe 3,0 mg 21,4 %
Phosphorus, P 114,0 mg 14,3 %
Zinc, Zn 1,3 mg 8,7 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 75 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,1 mg
Niacin 2,6 mg
Folic acid 0,0 mcg
Potassium, K 135,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.