Calories and Nutrients
Information

Beef, cured, thin-sliced beef

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 176 kcal 8,8 %
Water 58,1 g 1,9 %
Fat 3,8 g 5,5 %
thereof Saturated Fats 1,65 g 8,3 %
Carbohydrate 5,7 g 2,1 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 28,1 g 56,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,340 mg 17,0 %
Vitamin B-12 2,57 mcg 257,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,1 mcg 2,0 %
Vitamin E 0,00 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 1.439,0 mg 60,0 %
Calcium, Ca 11,0 mg 1,4 %
Magnesium, Mg 19,0 mg 6,3 %
Iron, Fe 2,7 mg 19,3 %
Phosphorus, P 168,0 mg 21,0 %
Zinc, Zn 4,0 mg 26,5 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 41 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 5,3 mg
Folic acid 0,0 mcg
Potassium, K 429,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.