Calories and Nutrients
Information

Beef, cured, luncheon meat, jellied

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 111 kcal 5,6 %
Water 74,6 g 2,5 %
Fat 3,3 g 4,7 %
thereof Saturated Fats 1,41 g 7,1 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 19,0 g 38,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,250 mg 12,5 %
Vitamin B-12 5,14 mcg 514,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 1.322,0 mg 55,1 %
Calcium, Ca 10,0 mg 1,3 %
Magnesium, Mg 18,0 mg 6,0 %
Iron, Fe 3,5 mg 24,6 %
Phosphorus, P 139,0 mg 17,4 %
Zinc, Zn 3,6 mg 23,7 %

Health threats

Average Values Per 100 g
Cholesterol 34 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,3 mg
Niacin 4,8 mg
Folic acid 0,0 mcg
Potassium, K 402,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.