Calories and Nutrients
Information

Beef, bologna, reduced sodium

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 310 kcal 15,5 %
Water 54,8 g 1,8 %
Fat 28,4 g 40,6 %
thereof Saturated Fats 11,67 g 58,4 %
Carbohydrate 2,0 g 0,7 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 11,7 g 23,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,180 mg 9,0 %
Vitamin B-12 1,41 mcg 141,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,7 mcg 14,0 %
Vitamin E 0,19 mg 1,9 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 682,0 mg 28,4 %
Calcium, Ca 12,0 mg 1,5 %
Magnesium, Mg 10,0 mg 3,3 %
Iron, Fe 1,4 mg 10,0 %
Phosphorus, P 82,0 mg 10,3 %
Zinc, Zn 2,0 mg 13,3 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 56 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 2,6 mg
Folic acid 0,0 mcg
Potassium, K 155,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.