Calories and Nutrients
Information

T.G.I. FRIDAY'S, French fries

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 301 kcal 15,1 %
Water 41,1 g 1,4 %
Fat 15,1 g 21,5 %
thereof Saturated Fats 2,82 g 14,1 %
thereof Trans Fats 0,13 g %
Carbohydrate 37,3 g 13,8 %
thereof Dietary Fiber 3,6 g 14,4 %
thereof Sugars 0,3 g 0,4 %
Protein 4,1 g 8,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin B-6 0,250 mg 12,5 %
Vitamin E 1,32 mg 13,2 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 374,0 mg 15,6 %
Calcium, Ca 18,0 mg 2,3 %
Magnesium, Mg 35,0 mg 11,7 %
Iron, Fe 1,0 mg 6,9 %
Phosphorus, P 136,0 mg 17,0 %
Zinc, Zn 0,6 mg 3,9 %

Health threats

Average Values Per 100 g
Cholesterol 1 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,0 mg
Niacin 2,9 mg
Potassium, K 669,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.