T.G.I. FRIDAY'S, French fries
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 301 | kcal | 15,1 | % |
| Water | 41,1 | g | 1,4 | % |
| Fat | 15,1 | g | 21,5 | % |
| thereof Saturated Fats | 2,82 | g | 14,1 | % |
| thereof Trans Fats | 0,13 | g | % | |
| Carbohydrate | 37,3 | g | 13,8 | % |
| thereof Dietary Fiber | 3,6 | g | 14,4 | % |
| thereof Sugars | 0,3 | g | 0,4 | % |
| Protein | 4,1 | g | 8,2 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin B-6 | 0,250 | mg | 12,5 | % |
| Vitamin E | 1,32 | mg | 13,2 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 374,0 | mg | 15,6 | % |
| Calcium, Ca | 18,0 | mg | 2,3 | % |
| Magnesium, Mg | 35,0 | mg | 11,7 | % |
| Iron, Fe | 1,0 | mg | 6,9 | % |
| Phosphorus, P | 136,0 | mg | 17,0 | % |
| Zinc, Zn | 0,6 | mg | 3,9 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 1 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,0 | mg |
| Niacin | 2,9 | mg |
| Potassium, K | 669,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.