T.G.I. FRIDAY'S, classic sirloin steak
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 185 | kcal | 9,3 | % |
| Water | 61,0 | g | 2,0 | % |
| Fat | 7,0 | g | 9,9 | % |
| thereof Saturated Fats | 2,83 | g | 14,2 | % |
| thereof Trans Fats | 0,29 | g | % | |
| Carbohydrate | 0,0 | g | 0,0 | % |
| Protein | 30,6 | g | 61,2 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin B-6 | 0,450 | mg | 22,5 | % |
| Vitamin B-12 | 4,00 | mcg | 400,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 194,0 | mg | 8,1 | % |
| Calcium, Ca | 7,0 | mg | 0,9 | % |
| Magnesium, Mg | 27,0 | mg | 9,0 | % |
| Iron, Fe | 2,7 | mg | 19,6 | % |
| Phosphorus, P | 246,0 | mg | 30,8 | % |
| Zinc, Zn | 5,4 | mg | 36,1 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 83 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,3 | mg |
| Niacin | 6,3 | mg |
| Potassium, K | 382,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.