Restaurant, Latino, tamale, pork
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 174 | kcal | 8,7 | % |
| Water | 66,0 | g | 2,2 | % |
| Fat | 9,0 | g | 12,9 | % |
| thereof Saturated Fats | 2,69 | g | 13,4 | % |
| thereof Trans Fats | 0,05 | g | % | |
| Carbohydrate | 15,8 | g | 5,8 | % |
| thereof Dietary Fiber | 2,4 | g | 9,6 | % |
| thereof Sugars | 0,5 | g | 0,5 | % |
| Protein | 7,3 | g | 14,7 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 12 | mcg | 1,5 | % |
| Vitamin B-6 | 0,130 | mg | 6,5 | % |
| Vitamin B-12 | 0,11 | mcg | 11,0 | % |
| Vitamin E | 0,53 | mg | 5,3 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 473,0 | mg | 19,7 | % |
| Calcium, Ca | 75,0 | mg | 9,4 | % |
| Magnesium, Mg | 26,0 | mg | 8,7 | % |
| Iron, Fe | 0,9 | mg | 6,2 | % |
| Phosphorus, P | 120,0 | mg | 15,0 | % |
| Zinc, Zn | 1,2 | mg | 8,0 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 20 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,0 | mg |
| Riboflavin | 0,1 | mg |
| Niacin | 1,3 | mg |
| Potassium, K | 152,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.