Restaurant, Latino, pupusas del cerdo (pupusas, pork)
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 232 | kcal | 11,6 | % |
| Water | 53,1 | g | 1,8 | % |
| Fat | 10,4 | g | 14,9 | % |
| thereof Saturated Fats | 3,16 | g | 15,8 | % |
| thereof Trans Fats | 0,08 | g | % | |
| Carbohydrate | 23,0 | g | 8,5 | % |
| thereof Dietary Fiber | 2,6 | g | 10,4 | % |
| thereof Sugars | 1,4 | g | 1,6 | % |
| Protein | 11,5 | g | 23,0 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 8 | mcg | 1,0 | % |
| Vitamin B-6 | 0,230 | mg | 11,5 | % |
| Vitamin B-12 | 0,28 | mcg | 28,0 | % |
| Vitamin E | 0,35 | mg | 3,5 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 426,0 | mg | 17,8 | % |
| Calcium, Ca | 49,0 | mg | 6,1 | % |
| Magnesium, Mg | 38,0 | mg | 12,7 | % |
| Iron, Fe | 1,0 | mg | 7,2 | % |
| Phosphorus, P | 162,0 | mg | 20,3 | % |
| Zinc, Zn | 1,6 | mg | 10,8 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 29 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,1 | mg |
| Niacin | 2,4 | mg |
| Potassium, K | 255,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.