Restaurant, Latino, pupusas con queso (pupusas, cheese)
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 256 | kcal | 12,8 | % |
| Water | 50,4 | g | 1,7 | % |
| Fat | 13,3 | g | 18,9 | % |
| thereof Saturated Fats | 6,47 | g | 32,4 | % |
| thereof Trans Fats | 0,35 | g | % | |
| Carbohydrate | 22,4 | g | 8,3 | % |
| thereof Dietary Fiber | 2,9 | g | 11,6 | % |
| thereof Sugars | 1,2 | g | 1,3 | % |
| Protein | 11,7 | g | 23,4 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 87 | mcg | 10,9 | % |
| Vitamin B-6 | 0,140 | mg | 7,0 | % |
| Vitamin B-12 | 0,45 | mcg | 45,0 | % |
| Vitamin E | 0,44 | mg | 4,4 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 400,0 | mg | 16,7 | % |
| Calcium, Ca | 325,0 | mg | 40,6 | % |
| Magnesium, Mg | 36,0 | mg | 12,0 | % |
| Iron, Fe | 0,6 | mg | 4,0 | % |
| Phosphorus, P | 271,0 | mg | 33,9 | % |
| Zinc, Zn | 1,9 | mg | 12,5 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 32 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,0 | mg |
| Riboflavin | 0,1 | mg |
| Niacin | 0,5 | mg |
| Potassium, K | 120,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.