Calories and Nutrients
Information

Restaurant, Latino, pupusas con queso (pupusas, cheese)

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 256 kcal 12,8 %
Water 50,4 g 1,7 %
Fat 13,3 g 18,9 %
thereof Saturated Fats 6,47 g 32,4 %
thereof Trans Fats 0,35 g %
Carbohydrate 22,4 g 8,3 %
thereof Dietary Fiber 2,9 g 11,6 %
thereof Sugars 1,2 g 1,3 %
Protein 11,7 g 23,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 87 mcg 10,9 %
Vitamin B-6 0,140 mg 7,0 %
Vitamin B-12 0,45 mcg 45,0 %
Vitamin E 0,44 mg 4,4 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 400,0 mg 16,7 %
Calcium, Ca 325,0 mg 40,6 %
Magnesium, Mg 36,0 mg 12,0 %
Iron, Fe 0,6 mg 4,0 %
Phosphorus, P 271,0 mg 33,9 %
Zinc, Zn 1,9 mg 12,5 %

Health threats

Average Values Per 100 g
Cholesterol 32 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,1 mg
Niacin 0,5 mg
Potassium, K 120,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.