Restaurant, Latino, pupusas con frijoles (pupusas, bean)
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 229 |
kcal |
11,5 |
% |
|---|
| Water | 52,2 |
g |
1,7 |
% |
|---|
| Fat | 9,0 |
g |
12,9 |
% |
|---|
| thereof Saturated Fats | 2,18 |
g |
10,9 |
% |
|---|
| thereof Trans Fats | 0,05 |
g |
|
% |
|---|
| Carbohydrate | 31,5 |
g |
11,7 |
% |
|---|
| thereof Dietary Fiber | 5,8 |
g |
23,2 |
% |
|---|
| thereof Sugars | 1,3 |
g |
1,4 |
% |
|---|
| Protein | 5,6 |
g |
11,2 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin B-6 |
0,170 |
mg |
8,5 |
% |
| Vitamin E |
0,36 |
mg |
3,6 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
305,0 |
mg |
12,7 |
% |
| Calcium, Ca |
51,0 |
mg |
6,4 |
% |
| Magnesium, Mg |
54,0 |
mg |
18,0 |
% |
| Iron, Fe |
1,5 |
mg |
10,4 |
% |
| Phosphorus, P |
144,0 |
mg |
18,0 |
% |
| Zinc, Zn |
0,9 |
mg |
6,3 |
% |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,0 |
mg |
| Niacin |
0,9 |
mg |
| Potassium, K |
305,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
