Restaurant, Latino, pupusas con frijoles (pupusas, bean)
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories |
229 |
kcal |
11,4
|
% |
| Water |
52,2 |
g |
1,7
|
% |
| Fat |
9,0 |
g |
12,9
|
% |
| thereof Saturated Fats |
2,18 |
g |
10,9
|
% |
| thereof Trans Fats |
0,05 |
g |
|
% |
| Carbohydrate |
31,5 |
g |
11,7
|
% |
| thereof Dietary Fiber |
5,8 |
g |
23,2
|
% |
| thereof Sugars |
1,3 |
g |
1,4
|
% |
| Protein |
5,6 |
g |
11,2
|
% |
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin B-6 |
0,170 |
mg |
8,5
|
% |
| Vitamin E |
0,36 |
mg |
3,6
|
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
305,0 |
mg |
12,7
|
% |
| Calcium, Ca |
51,0 |
mg |
6,4
|
% |
| Magnesium, Mg |
54,0 |
mg |
18,0
|
% |
| Iron, Fe |
1,5 |
mg |
10,4
|
% |
| Phosphorus, P |
144,0 |
mg |
18,0
|
% |
| Zinc, Zn |
0,9 |
mg |
6,3
|
% |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,0 |
mg |
| Niacin |
0,9 |
mg |
| Potassium, K |
305,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
