Restaurant, Latino, black bean soup
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 103 | kcal | 5,2 | % |
| Water | 75,9 | g | 2,5 | % |
| Fat | 2,6 | g | 3,7 | % |
| thereof Saturated Fats | 0,53 | g | 2,6 | % |
| thereof Trans Fats | 0,01 | g | % | |
| Carbohydrate | 14,8 | g | 5,5 | % |
| thereof Dietary Fiber | 4,9 | g | 19,6 | % |
| thereof Sugars | 0,9 | g | 1,0 | % |
| Protein | 5,1 | g | 10,2 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 1 | mcg | 0,1 | % |
| Vitamin B-6 | 0,090 | mg | 4,5 | % |
| Vitamin B-12 | 0,00 | mcg | 0,0 | % |
| Vitamin E | 0,07 | mg | 0,7 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 311,0 | mg | 13,0 | % |
| Calcium, Ca | 42,0 | mg | 5,3 | % |
| Magnesium, Mg | 41,0 | mg | 13,7 | % |
| Iron, Fe | 1,8 | mg | 12,6 | % |
| Phosphorus, P | 109,0 | mg | 13,6 | % |
| Zinc, Zn | 0,7 | mg | 4,5 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 1 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,0 | mg |
| Niacin | 0,7 | mg |
| Potassium, K | 340,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.