Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories |
142 |
kcal |
7,1
|
% |
| Water |
67,3 |
g |
2,2
|
% |
| Fat |
3,5 |
g |
4,9
|
% |
| thereof Saturated Fats |
0,50 |
g |
2,5
|
% |
| thereof Trans Fats |
0,01 |
g |
|
% |
| Carbohydrate |
23,7 |
g |
8,8
|
% |
| thereof Dietary Fiber |
2,6 |
g |
10,4
|
% |
| thereof Sugars |
0,1 |
g |
0,2
|
% |
| Protein |
4,0 |
g |
7,9
|
% |
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin B-6 |
0,040 |
mg |
2,0
|
% |
| Vitamin E |
0,23 |
mg |
2,3
|
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
370,0 |
mg |
15,4
|
% |
| Calcium, Ca |
15,0 |
mg |
1,9
|
% |
| Magnesium, Mg |
21,0 |
mg |
7,0
|
% |
| Iron, Fe |
1,2 |
mg |
8,7
|
% |
| Phosphorus, P |
75,0 |
mg |
9,4
|
% |
| Zinc, Zn |
0,7 |
mg |
4,7
|
% |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,0 |
mg |
| Riboflavin |
0,0 |
mg |
| Niacin |
0,8 |
mg |
| Potassium, K |
194,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
