Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories |
182 |
kcal |
9,1
|
% |
| Water |
58,9 |
g |
2,0
|
% |
| Fat |
5,0 |
g |
7,1
|
% |
| thereof Saturated Fats |
0,76 |
g |
3,8
|
% |
| thereof Trans Fats |
0,01 |
g |
|
% |
| Carbohydrate |
30,8 |
g |
11,4
|
% |
| thereof Dietary Fiber |
1,4 |
g |
5,6
|
% |
| Protein |
3,5 |
g |
7,0
|
% |
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin B-6 |
0,040 |
mg |
2,0
|
% |
| Vitamin E |
0,68 |
mg |
6,8
|
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
583,0 |
mg |
24,3
|
% |
| Calcium, Ca |
8,0 |
mg |
1,0
|
% |
| Magnesium, Mg |
14,0 |
mg |
4,7
|
% |
| Iron, Fe |
0,3 |
mg |
2,1
|
% |
| Phosphorus, P |
54,0 |
mg |
6,8
|
% |
| Zinc, Zn |
0,7 |
mg |
4,9
|
% |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,0 |
mg |
| Riboflavin |
0,0 |
mg |
| Niacin |
0,5 |
mg |
| Potassium, K |
84,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
