Restaurant, Latino, arepa (unleavened cornmeal bread)
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 219 | kcal | 10,9 | % |
| Water | 50,8 | g | 1,7 | % |
| Fat | 5,4 | g | 7,7 | % |
| thereof Saturated Fats | 2,90 | g | 14,5 | % |
| thereof Trans Fats | 0,15 | g | % | |
| Carbohydrate | 37,1 | g | 13,8 | % |
| thereof Dietary Fiber | 2,6 | g | 10,4 | % |
| thereof Sugars | 0,9 | g | 1,0 | % |
| Protein | 5,5 | g | 11,0 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 61 | mcg | 7,6 | % |
| Vitamin B-6 | 0,100 | mg | 5,0 | % |
| Vitamin B-12 | 0,00 | mcg | 0,0 | % |
| Vitamin E | 0,29 | mg | 2,9 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 270,0 | mg | 11,3 | % |
| Calcium, Ca | 89,0 | mg | 11,1 | % |
| Magnesium, Mg | 27,0 | mg | 9,0 | % |
| Iron, Fe | 1,0 | mg | 7,4 | % |
| Phosphorus, P | 117,0 | mg | 14,6 | % |
| Zinc, Zn | 0,8 | mg | 5,3 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 5 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,0 | mg |
| Niacin | 0,9 | mg |
| Potassium, K | 88,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.