Restaurant, Latino, arepa (unleavened cornmeal bread)
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 219 |
kcal |
11,0 |
% |
|---|
| Water | 50,8 |
g |
1,7 |
% |
|---|
| Fat | 5,4 |
g |
7,7 |
% |
|---|
| thereof Saturated Fats | 2,90 |
g |
14,5 |
% |
|---|
| thereof Trans Fats | 0,15 |
g |
|
% |
|---|
| Carbohydrate | 37,1 |
g |
13,8 |
% |
|---|
| thereof Dietary Fiber | 2,6 |
g |
10,4 |
% |
|---|
| thereof Sugars | 0,9 |
g |
1,0 |
% |
|---|
| Protein | 5,5 |
g |
11,0 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
61 |
mcg |
7,6 |
% |
| Vitamin B-6 |
0,100 |
mg |
5,0 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin E |
0,29 |
mg |
2,9 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
270,0 |
mg |
11,3 |
% |
| Calcium, Ca |
89,0 |
mg |
11,1 |
% |
| Magnesium, Mg |
27,0 |
mg |
9,0 |
% |
| Iron, Fe |
1,0 |
mg |
7,4 |
% |
| Phosphorus, P |
117,0 |
mg |
14,6 |
% |
| Zinc, Zn |
0,8 |
mg |
5,3 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
5 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,0 |
mg |
| Niacin |
0,9 |
mg |
| Potassium, K |
88,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
