Restaurant, family style, sirloin steak
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 186 | kcal | 9,3 | % |
| Water | 61,6 | g | 2,1 | % |
| Fat | 7,9 | g | 11,3 | % |
| thereof Saturated Fats | 2,95 | g | 14,8 | % |
| thereof Trans Fats | 0,34 | g | % | |
| Carbohydrate | 0,1 | g | 0,0 | % |
| Protein | 28,8 | g | 57,6 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin B-6 | 0,510 | mg | 25,5 | % |
| Vitamin B-12 | 3,05 | mcg | 305,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 307,0 | mg | 12,8 | % |
| Calcium, Ca | 9,0 | mg | 1,1 | % |
| Magnesium, Mg | 25,0 | mg | 8,3 | % |
| Iron, Fe | 2,9 | mg | 20,6 | % |
| Phosphorus, P | 245,0 | mg | 30,6 | % |
| Zinc, Zn | 5,3 | mg | 35,5 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 79 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,2 | mg |
| Niacin | 6,0 | mg |
| Potassium, K | 363,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.