Calories and Nutrients
Information

Restaurant, family style, fried mozzarella sticks

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 329 kcal 16,5 %
Water 38,0 g 1,3 %
Fat 18,9 g 27,0 %
thereof Saturated Fats 6,98 g 34,9 %
thereof Trans Fats 0,37 g %
Carbohydrate 24,9 g 9,2 %
thereof Dietary Fiber 1,8 g 7,2 %
thereof Sugars 2,2 g 2,5 %
Protein 14,9 g 29,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 89 mcg 11,1 %
Vitamin B-6 0,050 mg 2,5 %
Vitamin B-12 0,93 mcg 93,0 %
Vitamin E 1,08 mg 10,8 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 794,0 mg 33,1 %
Calcium, Ca 348,0 mg 43,5 %
Magnesium, Mg 22,0 mg 7,3 %
Iron, Fe 0,7 mg 4,7 %
Phosphorus, P 322,0 mg 40,3 %
Zinc, Zn 2,1 mg 13,7 %

Health threats

Average Values Per 100 g
Cholesterol 33 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 0,8 mg
Potassium, K 115,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.