Calories and Nutrients
Information

Restaurant, family style, French fries

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 292 kcal 14,6 %
Water 43,1 g 1,4 %
Fat 14,5 g 20,8 %
thereof Saturated Fats 2,66 g 13,3 %
thereof Trans Fats 0,10 g %
Carbohydrate 36,6 g 13,6 %
thereof Dietary Fiber 3,5 g 14,0 %
thereof Sugars 0,3 g 0,3 %
Protein 3,7 g 7,3 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin B-6 0,250 mg 12,5 %
Vitamin E 1,35 mg 13,5 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 314,0 mg 13,1 %
Calcium, Ca 19,0 mg 2,4 %
Magnesium, Mg 33,0 mg 11,0 %
Iron, Fe 1,0 mg 6,9 %
Phosphorus, P 126,0 mg 15,8 %
Zinc, Zn 0,6 mg 3,7 %

Health threats

Average Values Per 100 g
Cholesterol 1 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,0 mg
Niacin 2,9 mg
Potassium, K 610,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.