Restaurant, family style, chicken fingers, from kid's menu
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 270 | kcal | 13,5 | % |
| Water | 48,0 | g | 1,6 | % |
| Fat | 14,3 | g | 20,5 | % |
| thereof Saturated Fats | 2,64 | g | 13,2 | % |
| thereof Trans Fats | 0,14 | g | % | |
| Carbohydrate | 15,2 | g | 5,6 | % |
| thereof Dietary Fiber | 1,0 | g | 4,0 | % |
| thereof Sugars | 0,4 | g | 0,5 | % |
| Protein | 19,9 | g | 39,9 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 3 | mcg | 0,4 | % |
| Vitamin B-6 | 0,350 | mg | 17,5 | % |
| Vitamin B-12 | 0,17 | mcg | 17,0 | % |
| Vitamin E | 1,56 | mg | 15,6 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 588,0 | mg | 24,5 | % |
| Calcium, Ca | 21,0 | mg | 2,6 | % |
| Magnesium, Mg | 29,0 | mg | 9,7 | % |
| Iron, Fe | 0,9 | mg | 6,6 | % |
| Phosphorus, P | 314,0 | mg | 39,3 | % |
| Zinc, Zn | 0,7 | mg | 4,5 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 45 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,1 | mg |
| Niacin | 9,0 | mg |
| Potassium, K | 325,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.