Restaurant, Chinese, lemon chicken
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 226 | kcal | 11,3 | % |
| Water | 57,1 | g | 1,9 | % |
| Fat | 11,8 | g | 16,8 | % |
| thereof Saturated Fats | 1,91 | g | 9,6 | % |
| thereof Trans Fats | 0,06 | g | % | |
| Carbohydrate | 19,1 | g | 7,1 | % |
| thereof Dietary Fiber | 1,1 | g | 4,4 | % |
| thereof Sugars | 8,7 | g | 9,6 | % |
| Protein | 10,8 | g | 21,5 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 3 | mcg | 0,4 | % |
| Vitamin B-6 | 0,240 | mg | 12,0 | % |
| Vitamin B-12 | 0,11 | mcg | 11,0 | % |
| Vitamin C | 2,5 | mg | 4,2 | % |
| Vitamin D | 0,1 | mcg | 2,0 | % |
| Vitamin E | 1,27 | mg | 12,7 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 243,0 | mg | 10,1 | % |
| Calcium, Ca | 39,0 | mg | 4,9 | % |
| Magnesium, Mg | 15,0 | mg | 5,0 | % |
| Iron, Fe | 1,3 | mg | 9,4 | % |
| Phosphorus, P | 129,0 | mg | 16,1 | % |
| Zinc, Zn | 0,5 | mg | 3,4 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 32 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,1 | mg |
| Niacin | 3,7 | mg |
| Folic acid | 5,0 | mcg |
| Potassium, K | 155,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.