Restaurant, Chinese, lemon chicken
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 226 |
kcal |
11,3 |
% |
|---|
| Water | 57,1 |
g |
1,9 |
% |
|---|
| Fat | 11,8 |
g |
16,8 |
% |
|---|
| thereof Saturated Fats | 1,91 |
g |
9,6 |
% |
|---|
| thereof Trans Fats | 0,06 |
g |
|
% |
|---|
| Carbohydrate | 19,2 |
g |
7,1 |
% |
|---|
| thereof Dietary Fiber | 1,1 |
g |
4,4 |
% |
|---|
| thereof Sugars | 8,7 |
g |
9,6 |
% |
|---|
| Protein | 10,8 |
g |
21,5 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
3 |
mcg |
0,4 |
% |
| Vitamin B-6 |
0,240 |
mg |
12,0 |
% |
| Vitamin B-12 |
0,11 |
mcg |
11,0 |
% |
| Vitamin C |
2,5 |
mg |
4,2 |
% |
| Vitamin D |
0,1 |
mcg |
2,0 |
% |
| Vitamin E |
1,27 |
mg |
12,7 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
243,0 |
mg |
10,1 |
% |
| Calcium, Ca |
39,0 |
mg |
4,9 |
% |
| Magnesium, Mg |
15,0 |
mg |
5,0 |
% |
| Iron, Fe |
1,3 |
mg |
9,4 |
% |
| Phosphorus, P |
129,0 |
mg |
16,1 |
% |
| Zinc, Zn |
0,5 |
mg |
3,4 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
32 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
3,7 |
mg |
| Folic acid |
5,0 |
mcg |
| Potassium, K |
155,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
