Calories and Nutrients
Information

Restaurant, Chinese, fried rice

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 163 kcal 8,2 %
Water 61,0 g 2,0 %
Fat 2,3 g 3,2 %
thereof Saturated Fats 0,49 g 2,5 %
thereof Trans Fats 0,01 g %
Carbohydrate 31,0 g 11,5 %
thereof Dietary Fiber 1,1 g 4,4 %
thereof Sugars 0,4 g 0,5 %
Protein 4,7 g 9,3 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin B-6 0,030 mg 1,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin E 0,15 mg 1,5 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 396,0 mg 16,5 %
Calcium, Ca 14,0 mg 1,8 %
Magnesium, Mg 10,0 mg 3,3 %
Iron, Fe 0,7 mg 5,1 %
Phosphorus, P 55,0 mg 6,9 %
Zinc, Zn 0,8 mg 5,1 %

Health threats

Average Values Per 100 g
Cholesterol 23 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,0 mg
Niacin 0,6 mg
Folic acid 0,0 mcg
Potassium, K 88,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.