Calories and Nutrients
Information

Restaurant, Chinese, beef and vegetables

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 105 kcal 5,3 %
Water 78,8 g 2,6 %
Fat 5,3 g 7,6 %
thereof Saturated Fats 0,97 g 4,9 %
thereof Trans Fats 0,05 g %
Carbohydrate 7,3 g 2,7 %
thereof Dietary Fiber 1,5 g 6,0 %
thereof Sugars 2,4 g 2,7 %
Protein 7,1 g 14,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 63 mcg 7,9 %
Vitamin B-6 0,160 mg 8,0 %
Vitamin B-12 0,48 mcg 48,0 %
Vitamin C 11,6 mg 19,3 %
Vitamin E 0,82 mg 8,2 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 409,0 mg 17,0 %
Calcium, Ca 22,0 mg 2,8 %
Magnesium, Mg 15,0 mg 5,0 %
Iron, Fe 1,1 mg 7,9 %
Phosphorus, P 76,0 mg 9,5 %
Zinc, Zn 1,5 mg 10,0 %

Health threats

Average Values Per 100 g
Cholesterol 14 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,1 mg
Niacin 1,3 mg
Potassium, K 204,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.