Restaurant, Chinese, beef and vegetables
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 105 | kcal | 5,3 | % |
| Water | 78,8 | g | 2,6 | % |
| Fat | 5,3 | g | 7,6 | % |
| thereof Saturated Fats | 0,97 | g | 4,8 | % |
| thereof Trans Fats | 0,05 | g | % | |
| Carbohydrate | 7,3 | g | 2,7 | % |
| thereof Dietary Fiber | 1,5 | g | 6,0 | % |
| thereof Sugars | 2,4 | g | 2,7 | % |
| Protein | 7,1 | g | 14,2 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 63 | mcg | 7,9 | % |
| Vitamin B-6 | 0,160 | mg | 8,0 | % |
| Vitamin B-12 | 0,48 | mcg | 48,0 | % |
| Vitamin C | 11,6 | mg | 19,3 | % |
| Vitamin E | 0,82 | mg | 8,2 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 409,0 | mg | 17,0 | % |
| Calcium, Ca | 22,0 | mg | 2,8 | % |
| Magnesium, Mg | 15,0 | mg | 5,0 | % |
| Iron, Fe | 1,1 | mg | 7,9 | % |
| Phosphorus, P | 76,0 | mg | 9,5 | % |
| Zinc, Zn | 1,5 | mg | 10,0 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 14 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,0 | mg |
| Riboflavin | 0,1 | mg |
| Niacin | 1,3 | mg |
| Potassium, K | 204,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.