CRACKER BARREL, grilled sirloin steak
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 202 |
kcal |
10,1 |
% |
|---|
| Water | 59,4 |
g |
2,0 |
% |
|---|
| Fat | 9,0 |
g |
12,9 |
% |
|---|
| thereof Saturated Fats | 3,12 |
g |
15,6 |
% |
|---|
| thereof Trans Fats | 0,38 |
g |
|
% |
|---|
| Carbohydrate | 0,2 |
g |
0,1 |
% |
|---|
| Protein | 30,0 |
g |
60,0 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin B-6 |
0,640 |
mg |
32,0 |
% |
| Vitamin B-12 |
2,80 |
mcg |
280,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
134,0 |
mg |
5,6 |
% |
| Calcium, Ca |
6,0 |
mg |
0,8 |
% |
| Magnesium, Mg |
26,0 |
mg |
8,7 |
% |
| Iron, Fe |
3,5 |
mg |
25,1 |
% |
| Phosphorus, P |
244,0 |
mg |
30,5 |
% |
| Zinc, Zn |
5,7 |
mg |
37,8 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
86 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,3 |
mg |
| Niacin |
7,0 |
mg |
| Potassium, K |
367,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
