CRACKER BARREL, farm raised catfish platter
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 266 | kcal | 13,3 | % |
| Water | 52,3 | g | 1,7 | % |
| Fat | 17,1 | g | 24,4 | % |
| thereof Saturated Fats | 3,24 | g | 16,2 | % |
| thereof Trans Fats | 0,19 | g | % | |
| Carbohydrate | 5,3 | g | 2,0 | % |
| thereof Dietary Fiber | 1,6 | g | 6,4 | % |
| Protein | 22,9 | g | 45,9 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 0 | mcg | 0,0 | % |
| Vitamin B-6 | 0,180 | mg | 9,0 | % |
| Vitamin B-12 | 3,10 | mcg | 310,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 414,0 | mg | 17,3 | % |
| Calcium, Ca | 43,0 | mg | 5,4 | % |
| Magnesium, Mg | 34,0 | mg | 11,3 | % |
| Iron, Fe | 0,7 | mg | 5,1 | % |
| Phosphorus, P | 470,0 | mg | 58,8 | % |
| Zinc, Zn | 0,9 | mg | 6,3 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 67 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,1 | mg |
| Niacin | 3,1 | mg |
| Potassium, K | 434,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.