CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu
Nutrition Facts
Average Values |
Per 100 g |
Daily Value |
Calories | 284 |
kcal |
14,2 |
% |
Water | 45,3 |
g |
1,5 |
% |
Fat | 15,1 |
g |
21,5 |
% |
thereof Saturated Fats | 2,73 |
g |
13,7 |
% |
thereof Trans Fats | 0,16 |
g |
|
% |
Carbohydrate | 17,9 |
g |
6,6 |
% |
thereof Dietary Fiber | 0,7 |
g |
2,8 |
% |
Protein | 19,2 |
g |
38,4 |
% |
Vitamins
Average Values |
Per 100 g |
Daily Value |
Vitamin A |
3 |
mcg |
0,4 |
% |
Vitamin B-6 |
0,530 |
mg |
26,5 |
% |
Vitamin B-12 |
0,15 |
mcg |
15,0 |
% |
Minerals
Average Values |
Per 100 g |
Daily Value |
Sodium (Salt) |
684,0 |
mg |
28,5 |
% |
Calcium, Ca |
11,0 |
mg |
1,4 |
% |
Magnesium, Mg |
29,0 |
mg |
9,7 |
% |
Iron, Fe |
0,6 |
mg |
4,4 |
% |
Phosphorus, P |
280,0 |
mg |
35,0 |
% |
Zinc, Zn |
0,7 |
mg |
4,5 |
% |
Health threats
Average Values |
Per 100 g |
Cholesterol |
42 |
mg |
Other elements
Average Values |
Per 100 g |
Thiamin |
0,1 |
mg |
Riboflavin |
0,1 |
mg |
Niacin |
8,5 |
mg |
Potassium, K |
328,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.