Calories and Nutrients
Information

CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 284 kcal 14,2 %
Water 45,3 g 1,5 %
Fat 15,1 g 21,5 %
thereof Saturated Fats 2,73 g 13,7 %
thereof Trans Fats 0,16 g %
Carbohydrate 17,9 g 6,6 %
thereof Dietary Fiber 0,7 g 2,8 %
Protein 19,2 g 38,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 3 mcg 0,4 %
Vitamin B-6 0,530 mg 26,5 %
Vitamin B-12 0,15 mcg 15,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 684,0 mg 28,5 %
Calcium, Ca 11,0 mg 1,4 %
Magnesium, Mg 29,0 mg 9,7 %
Iron, Fe 0,6 mg 4,4 %
Phosphorus, P 280,0 mg 35,0 %
Zinc, Zn 0,7 mg 4,5 %

Health threats

Average Values Per 100 g
Cholesterol 42 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 8,5 mg
Potassium, K 328,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.