CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 284 | kcal | 14,2 | % |
| Water | 45,3 | g | 1,5 | % |
| Fat | 15,1 | g | 21,5 | % |
| thereof Saturated Fats | 2,73 | g | 13,7 | % |
| thereof Trans Fats | 0,16 | g | % | |
| Carbohydrate | 17,9 | g | 6,6 | % |
| thereof Dietary Fiber | 0,7 | g | 2,8 | % |
| Protein | 19,2 | g | 38,4 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 3 | mcg | 0,4 | % |
| Vitamin B-6 | 0,530 | mg | 26,5 | % |
| Vitamin B-12 | 0,15 | mcg | 15,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 684,0 | mg | 28,5 | % |
| Calcium, Ca | 11,0 | mg | 1,4 | % |
| Magnesium, Mg | 29,0 | mg | 9,7 | % |
| Iron, Fe | 0,6 | mg | 4,4 | % |
| Phosphorus, P | 280,0 | mg | 35,0 | % |
| Zinc, Zn | 0,7 | mg | 4,5 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 42 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,1 | mg |
| Niacin | 8,4 | mg |
| Potassium, K | 328,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.