APPLEBEE'S, 9 oz house sirloin steak
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 176 |
kcal |
8,8 |
% |
|---|
| Water | 64,1 |
g |
2,1 |
% |
|---|
| Fat | 8,2 |
g |
11,7 |
% |
|---|
| thereof Saturated Fats | 3,24 |
g |
16,2 |
% |
|---|
| thereof Trans Fats | 0,43 |
g |
|
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| Protein | 25,6 |
g |
51,3 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin B-6 |
0,340 |
mg |
17,0 |
% |
| Vitamin B-12 |
2,68 |
mcg |
268,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
549,0 |
mg |
22,9 |
% |
| Calcium, Ca |
17,0 |
mg |
2,1 |
% |
| Magnesium, Mg |
22,0 |
mg |
7,3 |
% |
| Iron, Fe |
2,0 |
mg |
14,5 |
% |
| Phosphorus, P |
225,0 |
mg |
28,1 |
% |
| Zinc, Zn |
4,9 |
mg |
32,9 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
67 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
5,4 |
mg |
| Potassium, K |
361,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
