Calories and Nutrients
Information

My test recipe

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Nutrition Facts

Average Values Per serving Daily Value
Calories 835 kcal 41,8 %
Water 42,3 g 1,4 %
Fat 10,7 g 15,3 %
thereof Saturated Fats 2,52 g 12,6 %
thereof Trans Fats 0,02 g %
Carbohydrate 174,8 g 64,7 %
thereof Dietary Fiber 6,4 g 25,6 %
thereof Sugars 98,8 g 109,8 %
Protein 15,7 g 31,3 %

Vitamins

Average Values Per serving Daily Value
Vitamin A 101 mcg 12,6 %
Vitamin B-6 0,593 mg 29,6 %
Vitamin B-12 0,45 mcg 44,6 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 1,0 mcg 20,2 %
Vitamin E 0,72 mg 7,2 %

Minerals

Average Values Per serving Daily Value
Sodium (Salt) 128,2 mg 5,3 %
Calcium, Ca 247,5 mg 30,9 %
Magnesium, Mg 108,0 mg 36,0 %
Iron, Fe 9,1 mg 64,8 %
Phosphorus, P 316,9 mg 39,6 %
Zinc, Zn 2,5 mg 16,5 %

Health threats

Average Values Per serving
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 184 mg

Other elements

Average Values Per serving
Thiamin 1,5 mg
Riboflavin 1,0 mg
Niacin 10,1 mg
Folic acid 180,0 mcg
Potassium, K 465,9 mg

Nutrients calculated based on the data of individual foods without taking in account possible variation through processing or cooking. Please see the individual food pages for information about the individual data source.