My test recipe
Nutrition Facts
Average Values |
Per serving |
Daily Value |
Calories | 835 |
kcal |
41,8 |
% |
Water | 42,3 |
g |
1,4 |
% |
Fat | 10,7 |
g |
15,3 |
% |
thereof Saturated Fats | 2,52 |
g |
12,6 |
% |
thereof Trans Fats | 0,02 |
g |
|
% |
Carbohydrate | 174,8 |
g |
64,7 |
% |
thereof Dietary Fiber | 6,4 |
g |
25,6 |
% |
thereof Sugars | 98,8 |
g |
109,8 |
% |
Protein | 15,7 |
g |
31,3 |
% |
Vitamins
Average Values |
Per serving |
Daily Value |
Vitamin A |
101 |
mcg |
12,6 |
% |
Vitamin B-6 |
0,593 |
mg |
29,6 |
% |
Vitamin B-12 |
0,45 |
mcg |
44,6 |
% |
Vitamin C |
0,0 |
mg |
0,0 |
% |
Vitamin D |
1,0 |
mcg |
20,2 |
% |
Vitamin E |
0,72 |
mg |
7,2 |
% |
Minerals
Average Values |
Per serving |
Daily Value |
Sodium (Salt) |
128,2 |
mg |
5,3 |
% |
Calcium, Ca |
247,5 |
mg |
30,9 |
% |
Magnesium, Mg |
108,0 |
mg |
36,0 |
% |
Iron, Fe |
9,1 |
mg |
64,8 |
% |
Phosphorus, P |
316,9 |
mg |
39,6 |
% |
Zinc, Zn |
2,5 |
mg |
16,5 |
% |
Health threats
Average Values |
Per serving |
Alcohol, ethyl |
0,0 |
g |
Caffeine |
0 |
mg |
Cholesterol |
184 |
mg |
Other elements
Average Values |
Per serving |
Thiamin |
1,5 |
mg |
Riboflavin |
1,0 |
mg |
Niacin |
10,1 |
mg |
Folic acid |
180,0 |
mcg |
Potassium, K |
465,9 |
mg |
Nutrients calculated based on the data of individual foods without taking in account possible variation through processing or cooking. Please see the individual food pages for information about the individual data source.