Ingredients | Quantities | Calories | |||
---|---|---|---|---|---|
Potatoes, baked, flesh, without salt | 400 | g | 372 | kcal | |
Onions, raw | 1 | medi | (≈110g) | 44 | kcal |
Ham, sliced, extra lean | 100 | g | 107 | kcal | |
Salt, table | 1 | tsp | (≈6g) | 0 | kcal |
Oil, olive, salad or cooking | 2 | tabl | (≈27g) | 239 | kcal |
Recipe for 2 servings | Total recipe | Per serving | Daily Value | |||
---|---|---|---|---|---|---|
Calories | 762 | kcal | 381 | kcal | 19,0 | % |
Fat | 30 | g | 15 | g | 21,5 | % |
Carbohydrate | 97 | g | 49 | g | 18,0 | % |
Protein | 28 | g | 14 | g | 27,9 | % |