Calories and Nutrients
Information

Bacon and Spinach Quiche

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Nutrition Facts

Average Values Per serving Daily Value
Calories 701 kcal 35,1 %
Water 210,3 g 7,0 %
Fat 58,2 g 83,1 %
thereof Saturated Fats 23,90 g 119,5 %
thereof Trans Fats 0,01 g %
Carbohydrate 8,9 g 3,3 %
thereof Dietary Fiber 2,2 g 8,8 %
thereof Sugars 1,5 g 1,6 %
Protein 37,7 g 75,4 %

Vitamins

Average Values Per serving Daily Value
Vitamin A 601 mcg 75,2 %
Vitamin B-6 0,757 mg 37,9 %
Vitamin B-12 2,43 mcg 242,6 %
Vitamin C 29,0 mg 48,3 %
Vitamin D 0,6 mcg 12,8 %
Vitamin E 2,59 mg 25,9 %

Minerals

Average Values Per serving Daily Value
Sodium (Salt) 1.571,2 mg 65,5 %
Calcium, Ca 230,3 mg 28,8 %
Magnesium, Mg 108,6 mg 36,2 %
Iron, Fe 5,0 mg 35,9 %
Phosphorus, P 329,6 mg 41,2 %
Zinc, Zn 4,6 mg 30,4 %

Health threats

Average Values Per serving
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 221 mg

Other elements

Average Values Per serving
Thiamin 0,7 mg
Riboflavin 0,7 mg
Niacin 5,7 mg
Folic acid 0,0 mcg
Potassium, K 1.103,4 mg

Nutrients calculated based on the data of individual foods without taking in account possible variation through processing or cooking. Please see the individual food pages for information about the individual data source.