Turkey, young tom, meat and skin, cooked, roasted
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 202 |
kcal |
10,1 |
% |
|---|
| Water | 61,9 |
g |
2,1 |
% |
|---|
| Fat | 9,1 |
g |
12,9 |
% |
|---|
| thereof Saturated Fats | 2,64 |
g |
13,2 |
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| Protein | 28,1 |
g |
56,2 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin B-6 |
0,420 |
mg |
21,0 |
% |
| Vitamin B-12 |
0,36 |
mcg |
36,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
72,0 |
mg |
3,0 |
% |
| Calcium, Ca |
27,0 |
mg |
3,4 |
% |
| Magnesium, Mg |
25,0 |
mg |
8,3 |
% |
| Iron, Fe |
1,8 |
mg |
12,7 |
% |
| Phosphorus, P |
203,0 |
mg |
25,4 |
% |
| Zinc, Zn |
3,0 |
mg |
20,1 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
82 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
4,9 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
282,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
