Turkey, young tom, light meat, meat only, raw
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 114 | kcal | 5,7 | % |
| Water | 74,0 | g | 2,5 | % |
| Fat | 1,6 | g | 2,2 | % |
| thereof Saturated Fats | 0,50 | g | 2,5 | % |
| Carbohydrate | 0,0 | g | 0,0 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| Protein | 23,4 | g | 46,9 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 0 | mcg | 0,0 | % |
| Vitamin B-6 | 0,550 | mg | 27,5 | % |
| Vitamin B-12 | 0,45 | mcg | 45,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 67,0 | mg | 2,8 | % |
| Calcium, Ca | 12,0 | mg | 1,5 | % |
| Magnesium, Mg | 27,0 | mg | 9,0 | % |
| Iron, Fe | 1,0 | mg | 7,2 | % |
| Phosphorus, P | 209,0 | mg | 26,1 | % |
| Zinc, Zn | 1,7 | mg | 11,1 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 62 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,1 | mg |
| Niacin | 6,0 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 314,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.