Turkey, young tom, light meat, meat only, cooked, roasted
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 154 | kcal | 7,7 | % |
| Water | 66,6 | g | 2,2 | % |
| Fat | 2,9 | g | 4,2 | % |
| thereof Saturated Fats | 0,93 | g | 4,7 | % |
| Carbohydrate | 0,0 | g | 0,0 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| Protein | 29,9 | g | 59,8 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 0 | mcg | 0,0 | % |
| Vitamin B-6 | 0,550 | mg | 27,5 | % |
| Vitamin B-12 | 0,38 | mcg | 38,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 68,0 | mg | 2,8 | % |
| Calcium, Ca | 18,0 | mg | 2,3 | % |
| Magnesium, Mg | 28,0 | mg | 9,3 | % |
| Iron, Fe | 1,4 | mg | 9,7 | % |
| Phosphorus, P | 220,0 | mg | 27,5 | % |
| Zinc, Zn | 2,1 | mg | 14,0 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 69 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,1 | mg |
| Niacin | 6,6 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 308,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.