Turkey, young tom, dark meat, meat and skin, raw
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 152 |
kcal |
7,6 |
% |
|---|
| Water | 71,9 |
g |
2,4 |
% |
|---|
| Fat | 7,9 |
g |
11,3 |
% |
|---|
| thereof Saturated Fats | 2,32 |
g |
11,6 |
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| Protein | 19,1 |
g |
38,1 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
2 |
mcg |
0,3 |
% |
| Vitamin B-6 |
0,330 |
mg |
16,5 |
% |
| Vitamin B-12 |
0,38 |
mcg |
38,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
75,0 |
mg |
3,1 |
% |
| Calcium, Ca |
17,0 |
mg |
2,1 |
% |
| Magnesium, Mg |
20,0 |
mg |
6,7 |
% |
| Iron, Fe |
1,6 |
mg |
11,2 |
% |
| Phosphorus, P |
172,0 |
mg |
21,5 |
% |
| Zinc, Zn |
3,1 |
mg |
20,7 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
77 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
3,1 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
265,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
