Turkey, young tom, breast, meat and skin, raw
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 151 | kcal | 7,5 | % |
| Water | 70,7 | g | 2,4 | % |
| Fat | 6,3 | g | 9,1 | % |
| thereof Saturated Fats | 1,73 | g | 8,7 | % |
| Carbohydrate | 0,0 | g | 0,0 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| Protein | 22,0 | g | 43,9 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 2 | mcg | 0,3 | % |
| Vitamin B-6 | 0,480 | mg | 24,0 | % |
| Vitamin B-12 | 0,42 | mcg | 42,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 63,0 | mg | 2,6 | % |
| Calcium, Ca | 13,0 | mg | 1,6 | % |
| Magnesium, Mg | 24,0 | mg | 8,0 | % |
| Iron, Fe | 1,0 | mg | 7,4 | % |
| Phosphorus, P | 191,0 | mg | 23,9 | % |
| Zinc, Zn | 1,6 | mg | 10,7 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 67 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,1 | mg |
| Niacin | 5,4 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 282,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.