Turkey, young tom, back, meat and skin, cooked, roasted
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories |
238, |
kcal |
11,9
|
% |
| Water |
58,3 |
g |
1,9
|
% |
| Fat |
13,7 |
g |
19,5
|
% |
| thereof Saturated Fats |
3,97 |
g |
19,9
|
% |
| Carbohydrate |
0,0 |
g |
|
% |
| thereof Dietary Fiber |
0,0 |
g |
|
% |
| Protein |
26,8 |
g |
53,6
|
% |
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0, |
mcg |
0,0
|
% |
| Vitamin B-6 |
0,310 |
mg |
15,5
|
% |
| Vitamin B-12 |
0,35 |
mcg |
35,0
|
% |
| Vitamin C |
0,0 |
mg |
0,0
|
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
77,0 |
mg |
3,2
|
% |
| Calcium, Ca |
35,0 |
mg |
4,4
|
% |
| Magnesium, Mg |
22,0 |
mg |
7,3
|
% |
| Iron, Fe |
2,2 |
mg |
15,8
|
% |
| Phosphorus, P |
191,0 |
mg |
23,9
|
% |
| Zinc, Zn |
4,0 |
mg |
26,7
|
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
94, |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
3,3 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
264,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
