Turkey, young hen, meat and skin, cooked, roasted
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 218 |
kcal |
10,9 |
% |
|---|
| Water | 61,0 |
g |
2,0 |
% |
|---|
| Fat | 10,9 |
g |
15,5 |
% |
|---|
| thereof Saturated Fats | 3,18 |
g |
15,9 |
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| Protein | 28,1 |
g |
56,2 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin B-6 |
0,400 |
mg |
20,0 |
% |
| Vitamin B-12 |
0,34 |
mcg |
34,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
64,0 |
mg |
2,7 |
% |
| Calcium, Ca |
26,0 |
mg |
3,3 |
% |
| Magnesium, Mg |
25,0 |
mg |
8,3 |
% |
| Iron, Fe |
1,8 |
mg |
12,7 |
% |
| Phosphorus, P |
203,0 |
mg |
25,4 |
% |
| Zinc, Zn |
2,9 |
mg |
19,3 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
78 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
5,3 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
282,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
