Turkey, young hen, light meat, meat only, cooked, roasted
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 161 | kcal | 8,1 | % |
| Water | 65,7 | g | 2,2 | % |
| Fat | 3,7 | g | 5,3 | % |
| thereof Saturated Fats | 1,19 | g | 6,0 | % |
| Carbohydrate | 0,0 | g | 0,0 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| Protein | 29,9 | g | 59,8 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 0 | mcg | 0,0 | % |
| Vitamin B-6 | 0,520 | mg | 26,0 | % |
| Vitamin B-12 | 0,36 | mcg | 36,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 60,0 | mg | 2,5 | % |
| Calcium, Ca | 21,0 | mg | 2,6 | % |
| Magnesium, Mg | 28,0 | mg | 9,3 | % |
| Iron, Fe | 1,3 | mg | 9,4 | % |
| Phosphorus, P | 218,0 | mg | 27,3 | % |
| Zinc, Zn | 2,0 | mg | 13,1 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 68 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,1 | mg |
| Niacin | 7,1 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 304,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.