Calories and Nutrients
Information

Turkey, young hen, light meat, meat and skin, cooked, roasted

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 207 kcal 10,4 %
Water 62,1 g 2,1 %
Fat 9,4 g 13,4 %
thereof Saturated Fats 2,65 g 13,3 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 28,6 g 57,3 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,460 mg 23,0 %
Vitamin B-12 0,34 mcg 34,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 58,0 mg 2,4 %
Calcium, Ca 23,0 mg 2,9 %
Magnesium, Mg 26,0 mg 8,7 %
Iron, Fe 1,4 mg 9,9 %
Phosphorus, P 208,0 mg 26,0 %
Zinc, Zn 2,0 mg 13,2 %

Health threats

Average Values Per 100 g
Cholesterol 74 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 6,6 mg
Folic acid 0,0 mcg
Potassium, K 286,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.