Turkey, young hen, leg, meat and skin, cooked, roasted
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 213 | kcal | 10,7 | % |
| Water | 60,7 | g | 2,0 | % |
| Fat | 10,5 | g | 15,0 | % |
| thereof Saturated Fats | 3,28 | g | 16,4 | % |
| Carbohydrate | 0,0 | g | 0,0 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| Protein | 27,7 | g | 55,5 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 0 | mcg | 0,0 | % |
| Vitamin B-6 | 0,320 | mg | 16,0 | % |
| Vitamin B-12 | 0,35 | mcg | 35,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 73,0 | mg | 3,0 | % |
| Calcium, Ca | 30,0 | mg | 3,8 | % |
| Magnesium, Mg | 24,0 | mg | 8,0 | % |
| Iron, Fe | 2,3 | mg | 16,4 | % |
| Phosphorus, P | 198,0 | mg | 24,8 | % |
| Zinc, Zn | 4,2 | mg | 28,1 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 82 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,2 | mg |
| Niacin | 3,7 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 282,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.