Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 120 | kcal | 6,0 | % |
| Water | 70,4 | g | 2,3 | % |
| Fat | 2,2 | g | 3,1 | % |
| thereof Saturated Fats | 0,73 | g | 3,6 | % |
| Carbohydrate | 6,4 | g | 2,4 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| Protein | 17,6 | g | 35,2 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 0 | mcg | 0,0 | % |
| Vitamin B-6 | 0,380 | mg | 19,0 | % |
| Vitamin B-12 | 0,35 | mcg | 35,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 678,0 | mg | 28,3 | % |
| Calcium, Ca | 1,0 | mg | 0,1 | % |
| Magnesium, Mg | 20,0 | mg | 6,7 | % |
| Iron, Fe | 2,1 | mg | 15,0 | % |
| Phosphorus, P | 158,0 | mg | 19,8 | % |
| Zinc, Zn | 1,9 | mg | 12,7 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 53 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,0 | mg |
| Riboflavin | 0,1 | mg |
| Niacin | 4,4 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 360,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.