Turkey, liver, all classes, raw
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 228 |
kcal |
11,4 |
% |
|---|
| Water | 62,3 |
g |
2,1 |
% |
|---|
| Fat | 16,4 |
g |
23,4 |
% |
|---|
| thereof Saturated Fats | 5,50 |
g |
27,5 |
% |
|---|
| thereof Trans Fats | 0,00 |
g |
|
% |
|---|
| Carbohydrate | 2,3 |
g |
0,8 |
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| thereof Sugars | 0,0 |
g |
|
% |
|---|
| Protein | 17,8 |
g |
35,7 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
21.702 |
mcg |
2.712,8 |
% |
| Vitamin B-6 |
1,470 |
mg |
73,5 |
% |
| Vitamin B-12 |
49,40 |
mcg |
4.940,0 |
% |
| Vitamin C |
24,5 |
mg |
40,8 |
% |
| Vitamin E |
0,12 |
mg |
1,2 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
71,0 |
mg |
3,0 |
% |
| Calcium, Ca |
5,0 |
mg |
0,6 |
% |
| Magnesium, Mg |
15,0 |
mg |
5,0 |
% |
| Iron, Fe |
12,0 |
mg |
85,7 |
% |
| Phosphorus, P |
279,0 |
mg |
34,9 |
% |
| Zinc, Zn |
2,3 |
mg |
15,1 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
331 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,2 |
mg |
| Riboflavin |
2,6 |
mg |
| Niacin |
13,5 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
255,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
