Turkey, heart, all classes, raw
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 113 | kcal | 5,7 | % |
| Water | 76,6 | g | 2,6 | % |
| Fat | 4,8 | g | 6,8 | % |
| thereof Saturated Fats | 1,31 | g | 6,5 | % |
| thereof Trans Fats | 0,00 | g | % | |
| Carbohydrate | 0,4 | g | 0,2 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| thereof Sugars | 0,0 | g | 0,0 | % |
| Protein | 17,1 | g | 34,3 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 23 | mcg | 2,9 | % |
| Vitamin B-6 | 0,440 | mg | 22,0 | % |
| Vitamin B-12 | 15,40 | mcg | 1.540,0 | % |
| Vitamin C | 3,0 | mg | 5,0 | % |
| Vitamin E | 0,04 | mg | 0,4 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 94,0 | mg | 3,9 | % |
| Calcium, Ca | 6,0 | mg | 0,8 | % |
| Magnesium, Mg | 22,0 | mg | 7,3 | % |
| Iron, Fe | 4,2 | mg | 29,9 | % |
| Phosphorus, P | 222,0 | mg | 27,8 | % |
| Zinc, Zn | 3,4 | mg | 22,5 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 147 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,2 | mg |
| Riboflavin | 1,0 | mg |
| Niacin | 4,8 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 295,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.