Turkey, heart, all classes, cooked, simmered
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 136 |
kcal |
6,8 |
% |
|---|
| Water | 72,0 |
g |
2,4 |
% |
|---|
| Fat | 4,6 |
g |
6,6 |
% |
|---|
| thereof Saturated Fats | 1,28 |
g |
6,4 |
% |
|---|
| thereof Trans Fats | 0,00 |
g |
|
% |
|---|
| Carbohydrate | 0,7 |
g |
0,3 |
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| thereof Sugars | 0,0 |
g |
|
% |
|---|
| Protein | 21,5 |
g |
42,9 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
19 |
mcg |
2,4 |
% |
| Vitamin B-6 |
0,420 |
mg |
21,0 |
% |
| Vitamin B-12 |
21,70 |
mcg |
2.170,0 |
% |
| Vitamin C |
2,8 |
mg |
4,7 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
0,05 |
mg |
0,5 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
90,0 |
mg |
3,8 |
% |
| Calcium, Ca |
7,0 |
mg |
0,9 |
% |
| Magnesium, Mg |
26,0 |
mg |
8,7 |
% |
| Iron, Fe |
5,2 |
mg |
37,1 |
% |
| Phosphorus, P |
259,0 |
mg |
32,4 |
% |
| Zinc, Zn |
4,5 |
mg |
29,7 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
184 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,0 |
mg |
| Riboflavin |
1,0 |
mg |
| Niacin |
3,4 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
291,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
