Turkey, fryer-roasters, leg, meat only, cooked, roasted
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 159 | kcal | 8,0 | % |
| Water | 66,5 | g | 2,2 | % |
| Fat | 3,8 | g | 5,4 | % |
| thereof Saturated Fats | 1,27 | g | 6,3 | % |
| Carbohydrate | 0,0 | g | 0,0 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| Protein | 29,2 | g | 58,4 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 0 | mcg | 0,0 | % |
| Vitamin B-6 | 0,370 | mg | 18,5 | % |
| Vitamin B-12 | 0,38 | mcg | 38,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 81,0 | mg | 3,4 | % |
| Calcium, Ca | 22,0 | mg | 2,8 | % |
| Magnesium, Mg | 25,0 | mg | 8,3 | % |
| Iron, Fe | 2,7 | mg | 19,0 | % |
| Phosphorus, P | 204,0 | mg | 25,5 | % |
| Zinc, Zn | 4,3 | mg | 28,5 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 119 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,3 | mg |
| Niacin | 3,3 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 258,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.