Turkey, fryer-roasters, breast, meat and skin, cooked, roasted
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 153 | kcal | 7,7 | % |
| Water | 67,6 | g | 2,3 | % |
| Fat | 3,2 | g | 4,6 | % |
| thereof Saturated Fats | 0,87 | g | 4,3 | % |
| Carbohydrate | 0,0 | g | 0,0 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| Protein | 29,1 | g | 58,1 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 0 | mcg | 0,0 | % |
| Vitamin B-6 | 0,510 | mg | 25,5 | % |
| Vitamin B-12 | 0,37 | mcg | 37,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 53,0 | mg | 2,2 | % |
| Calcium, Ca | 15,0 | mg | 1,9 | % |
| Magnesium, Mg | 28,0 | mg | 9,3 | % |
| Iron, Fe | 1,6 | mg | 11,2 | % |
| Phosphorus, P | 216,0 | mg | 27,0 | % |
| Zinc, Zn | 1,8 | mg | 11,8 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 90 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,0 | mg |
| Riboflavin | 0,1 | mg |
| Niacin | 7,0 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 279,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.